About me

 I am a psychotherapist with a strong academic foundation and a deeply human approach to mental and emotional wellbeing. 

I hold a Master’s degree in Clinical Psychology, along with a Postgraduate Diploma in Counselling Psychology, an Advanced Diploma in Counselling Skills, and specialized training in Life Skills, Transactional Analysis (TA 101), Neuro-Linguistic Programming (NLP), Life Coaching, and Art-Based Assessment and Psychotherapy. My educational journey includes formative years at Sophia High School, followed by Christ University, Mount Carmel College, and Montfort Institute of Advanced Studies, Bangalore. I also hold a Masters In Business Administration. 

My work is rooted in supporting individuals to build emotional resilience, develop mental flexibility, and cultivate healthier ways of coping with life’s challenges. I place strong emphasis on strengthening social support systems and fostering a sense of holistic wellbeing, one that integrates the physical, mental, emotional, spiritual, and social dimensions of life.

Beyond my professional practice, my life experiences have shaped the way I connect with people. As a former National Basketball Player, I bring an understanding of discipline, teamwork, and perseverance into my work. I also deeply value my roles outside the therapy room—whether it’s embracing motherhood, cooking, trekking, or seeking out spontaneous adventures. These experiences ground me and enrich the perspective I bring into my practice.

I strive to create a space that is safe, collaborative, and compassionate where individuals feel heard, supported, and empowered to move toward meaningful and lasting change